The Naturmend Blog

Great Tips for Healthy Living

A Mini Meditation Offering and A Couple Snack Recipes

Hello again! Jess, Naturmend’s meditation consultant, here today on the blog. I hope that you are all holding up okay during these uncertain times of isolation and physical distancing. It’s been quite the journey for us all, individually and collectively, and I hope that you have all... Continue Reading

Tips for Healthy Eating + A Bonus Lunch Recipe

Meal planning can really make a difference. Yet, that 3 hours a week to meal plan, purchase groceries & pre-prep meals, can be tough if we don’t make it a weekly priority. 3 hours out of our week is only 1.79% of our time for that week! That’s it?! 3 tips for making meals simple: ... Continue Reading

Paleo-ish Crepes

One of my favourite things to do on the weekends is making leisurely breakfasts, and currently crepes are my favourite. The latest recipe I use for crepes is grain-free and delicious, and is inspired by the recipe from Bakerita. I made a couple of simple substitutions from the original recipe,... Continue Reading
Warming Turmeric Mylk Recipe

Warming Turmeric Mylk Recipe

Is there anything more satisfying than a cup of something warm and tasty? These days, it’s cold outside and life is just so busy… but the simple act of relaxing with a comforting drink can be incredibly therapeutic. I know it’s easy to reach for a sugar-packed hot chocolate or... Continue Reading

4 Reasons to Join the Keto Challenge

Hello you lovely people and I hope you are doing well! I wanted to pop on here and write a quick note about why you would want to join the Keto Challenge versus wading through all of the Keto information at home on your own. There are a number of factors to weigh, so let’s get right into... Continue Reading

Matcha Mornings

We have heard time and time again about the antioxidant value and health benefits of green tea. But what about matcha green tea? The process of making matcha involves finely grinding green tea leaves into a powder, which you then whisk or blend into a hot liquid. Ingesting the full leaf instead of... Continue Reading

The Basic Smoothie

So, here’s a recipe for a BASIC smoothie with ingredients in your home, that you can use as a meal or snack! It supports your brain, gives you energy, promotes anti-inflammatory pathways and hopefully will reduce the NEED FOR CAFFEINE on a daily basis – you will be energized!! I like my... Continue Reading

Shredded Beef – The Instant Pot Way

So… I have an instant pot and am over the moon. I love cooking with it and the ease with which it creates amazing dishes. When I received mine, the gift bearer said he was “giving me the gift of time”. I would agree. If you don’t have an instant pot, I’d look into it.  Here one of my... Continue Reading

Shine Bright Energy Bites

These energy bites make for the perfect healthy on the go snack and with the added ingredient of Schizandra berry they help to revitalize your liver and give your skin a luminous glow. Hence the name "Shine Bright Energy Bites"! Benefits of Schizandra Schizandra is a unique adaptogen which helps... Continue Reading

Rose “Fat Bomb” Bark

Hi there! Your favourite Certified Holistic Nutritional Consultant here! Today, I'm sharing my recipe for this absolutely gorgeous fat-filled Rose Bark. This bark can be served in "bomb" form as well, but as sometimes even I get lazy, I've simply laid it down on a piece of parchment paper instead.... Continue Reading