The Naturmend Blog

Great Tips for Healthy Living

Move it!

It's time to move it! There’s no better way to get yourself motivated and in shape then signing up (and doing) an organized event / race. The benefits of regular exercise are incredible! This one habit (exercise) done consistency can improve all aspects of life. Stats show that the minimum... Continue Reading

Can Naturopathic Doctors Run? You bet! Here’s why you should too!

Naturopathic Doctors of Alberta along with supporters of naturopathic medicine united to run sections of the bow valley trail and the ice fields parkway on June 6th. Together, the individual sections each runner covered, brought the team from Banff to Jasper. It was beautiful. It was community. It... Continue Reading

a naturopathic doctor’s personal guide to completing a triathlon

Triathlon training This blog post is more of a race report then examination of specific naturopathic therapies.  It does however reflect the use of naturopathic treatment and philosophies in athletic training, specifically mine. Basics: Issue:  Fatigue, worsened by exercise, low ferritin, low... Continue Reading