The Naturmend Blog

Great Tips for Healthy Living

How to recover from an injury

As a former professional soccer player, I have had my fair share of injuries throughout the years. My most recent injury involved my knee - during a fast paced league final. In the last few minutes of the game, I was running full speed and planted to take off in the other direction. I heard a pop... Continue Reading

Tennis Elbow and Prolotherapy

Tennis Elbow aka lateral epicondylitis (LE) is a fairly common reason why people experience elbow pain and seek treatment from their doctor. (1,2). You don't need to have been playing tennis for this condition to appear, essentially it arises form overuse of the flexor tendon which can happen when... Continue Reading

Prolo what?

Moving your body is good on so many levels. Reduces stress, makes you feel happier, keeps you at a healthy weight, reduces anxiety and depression. Movement is just what our bodies were meant to do. Unfortunately, part of being an active person involves the reality of injury. In Canada in 2010,... Continue Reading