The Naturmend Blog

Great Tips for Healthy Living

6 Simple Ways to Boost Progesterone Naturally

Posted on June 10, 2019 by Dr. Jenny Schmidt • 1 Comments

Bloating, swollen and tender breasts, insomnia, headaches, craving for sugar, constipation, mood fluctuations (especially sadness and irritability)...do any of these symptoms sound familiar? Most commonly, women experience these symptoms 1-2 weeks before their period, indicating a drop in... Continue Reading

Progesterone

Posted on January 29, 2016 by Dr. Sarah Kent • 2 Comments

Progesterone is an important steroid based hormone in the body. For females, progesterone helps to: regulate the menstrual cycle maintain pregnancy acts as precursor to other steroid hormones has an effect on moods / brain function Progesterone works in relation to other steroid based... Continue Reading