The Naturmend Blog

Great Tips for Healthy Living

Are Food Sensitivities Just A Trend

Posted on September 30, 2019 by Jen Ruel • 2 Comments

As a Certified Holistic Nutritional Consultant™, I hear a lot of questions (and a lot of doubt) about food sensitivities. It seems as though more and more people are becoming sensitive to a variety of foods, but along with the increase in awareness comes an increase in doubt over... Continue Reading

Runny Noses Aren’t Sexy!

Posted on June 6, 2016 by Dr. Sarah Kent • 0 Comments

Tired of rubbing your nose raw and constantly breathing through your mouth when allergies flare? I’m betting this probably isn’t your best look or the look that you are going for. Relying on antihistamines to get through the allergy season may lead you to suffer their side effects,... Continue Reading

Summer Rainbow Salad

Posted on July 17, 2015 by Madison Isenor • 1 Comments

Long, beautiful sunny days are finally upon our bustling city and as always with them comes the magnetism towards fresh, colourful salads. I’m always telling my clients to make ‘rainbow’ salads; challenging them to achieve as many colours as possible on their plate. In the summer months this... Continue Reading

5 reasons to take probiotics everyday

Posted on January 13, 2014 by Madison Isenor • 0 Comments

It is easy to see in the media and everywhere else you turn lately that probiotics are useful. Commercials for the latest yogurt product are saying you should be getting probiotics everyday. Other than endorsing the next sugary yogurt cup, what else are probiotics beneficial for? First let’s... Continue Reading