The Naturmend Blog

Great Tips for Healthy Living

food sensitivities

Are Food Sensitivities Just A Trend

  As a Certified Holistic Nutritional Consultant™, I hear a lot of questions (and a lot of doubt) about food sensitivities. It seems as though more and more people are becoming sensitive to a variety of foods, but along with the increase in awareness comes an increase in doubt over... Continue Reading

Runny Noses Aren’t Sexy!

Tired of rubbing your nose raw and constantly breathing through your mouth when allergies flare?  I’m betting this probably isn’t your best look or the look that you are going for.  Relying on antihistamines to get through the allergy season may lead you to suffer their side effects,... Continue Reading

Summer Rainbow Salad

Long, beautiful sunny days are finally upon our bustling city and as always with them comes the magnetism towards fresh, colourful salads. I’m always telling my clients to make ‘rainbow’ salads; challenging them to achieve as many colours as possible on their plate. In the summer months this... Continue Reading

5 reasons to take probiotics everyday

It is easy to see in the media and everywhere else you turn lately that probiotics are useful. Commercials for the latest yogurt product are saying you should be getting probiotics everyday. Other than endorsing the next sugary yogurt cup, what else are probiotics beneficial for? First let’s... Continue Reading