The Naturmend Blog

Great Tips for Healthy Living

proactive health care

3 Reasons to be PROactive about your health

When I am trying to decide on what I want to blog about, I recall conversations that I have had with my clients. Firstly, I have the privilege of working with some amazing people, and every one of them has provided me with motivation, inspiration and support, and for that I thank them.... Continue Reading
Integrative Medicine

The Scope of Integrative Medicine Today

Integrative Medicine involves amalgamating both Conventional and Naturopathic Medicine (botanical medicine, Asian medicine, injection/intravenous therapy, nutrition, lifestyle medicine), and may also include using other modalities such as Traditional Chinese Medicine, Psychology, Chiropractic... Continue Reading

Self Care

Often times we assume caring for ourselves starts and stops at eating well, exercising and taking more baths. While I fully encourage each of these things, there is a lot more to it. Life tends to be full. We have many responsibilities, people, and tasks drawing on our time, attention, and... Continue Reading