The Naturmend Blog

Great Tips for Healthy Living

Text neck-what it is and how to prevent it

Text neck, it's a thing. What is it? Text Neck is pain, damage or discomfort in the neck and upper back as the result of looking down too long at a cell phone or other electronic device. Like any other over use syndrome, text neck occurs because a sustained demand is placed on muscles and joints... Continue Reading

Posture – the foundation of good structural health

Good posture can be undervalued when considering health and fitness goals and yet it is the foundation of good health! As important as eating right, exercising daily and getting a good night’s rest is, without good posture, your body will constantly be working at sub-optimal levels to... Continue Reading

Guest Blog: Posture- Standing up for your health!

"To live a long, active, energetic life, few things matter more than good posture." -American Journal of Pain Management 1994, 4:36-39   Many of us grew up being told to “sit up straight”, and “don’t slouch”. We KNOW we should have good posture but many of us don’t know how far... Continue Reading