The Naturmend Blog

Great Tips for Healthy Living

Is Perimenopause Treatable?

What is Perimenopause? Perimenopause is an ambiguous term, which is often used to explain away a myriad of symptoms. It can feel like a combination of teenage years (emotionally your mood is up and down and sideways, your skin magically has pimples again), and menopause (hot flashes, sleep... Continue Reading

Hot Flashes in Menopause – Is there a solution?

Hot flashes in menopause-is there a solution? Menopause and perimenopause involve a variety of symptoms including: anxiety, foggy memory, insomnia, weight gain, vaginal dryness, and hot flashes. Often the most disturbing symptoms is hot flashes. Did you know that 60-80% of women who are... Continue Reading

5 signs that you might be entering perimenopause & what you can do about it.

Perimenopause is defined as the time ‘around’ menopause. Specifically the time just before menopause when the body is transitioning to this new phase of hormone production. For some women this can last 6 months and for others 10 years. The average length of perimenopause is 4 years (1).  It is... Continue Reading