The Naturmend Blog

Great Tips for Healthy Living

3 Ways to Ground in Anxious Times

It’s been an unusual few months for all of us. The world is feeling a little topsy turvy and our existence has been turned on it’s head. We can been forced to shift our lives in so many different areas. The tightly woven fabric of our previous lives has been dismantled. Now, as things begin to... Continue Reading

If You Need a Sign to Slow Down – This is It!

Ah, February. The month is tough for many of us. The post-holiday slump has officially hit, the days are still dark, and the weather is almost always cold and bitter. While the mere natural world begs us to slow down, so many of us continue to go at top speed. I had surgery on January 23rd and was... Continue Reading

Dr. Jenny’s Favourite Soups: Thai Coconut Chicken Soup

Winter is around the corner, and it calls for soup soup soup. Some of my favourite cookbooks are the Whitewater Cooks cookbooks, and I’ve adapted the recipes from there. I often substitute based on my food sensitivities and available ingredients, so my apologies to the chefs at Whitewater I... Continue Reading

meditation over medication

Meditation is the practice of quieting the mind for relaxation, contemplation or to achieve higher states of consciousness. For some people the thought of having to sit down and clear the mind, seems boring or even a waste of time. Some people may even state that it seems a waste of time as you are... Continue Reading