The Naturmend Blog

Great Tips for Healthy Living

Paleo Coconut Pancakes

Paleo Coconut Pancakes Ingredients: 1/4 cup coconut flour (possibly more) 1/8 tsp baking soda Pinch of salt 1/3 - 1/4 cup coconut milk (or milk of your choice) 2 tbsp coconut oil 3 eggs 1-2 tbsp honey or maple syrup 1/2 tsp vanilla extract Butter for frying Method: Mix the dry... Continue Reading

recipe: buckwheat pancakes & homemade apple butter

Once I discovered how easy it is so make gluten free pancakes I rejoiced. This recipe is gluten free, dairy free and sugar free. Did I mention it tastes delicious? To begin with the apple butter you will need: Slow cooker 15- 20 minimum crab apples Cinnamon Step 1 Core and chop all the apples... Continue Reading