The Naturmend Blog

Great Tips for Healthy Living

Summer Rainbow Salad

Long, beautiful sunny days are finally upon our bustling city and as always with them comes the magnetism towards fresh, colourful salads. I’m always telling my clients to make ‘rainbow’ salads; challenging them to achieve as many colours as possible on their plate. In the summer months this... Continue Reading

recipe: My-O-My Olive & friends tapenade

Ingredients for tapenade recipe 1 can (375ml) pitted black olives, liquid drained Sundried tomatoes ½ of 210ml jar (oil & tomatoes) 3 green onions, picked fresh from your garden 3-5 garlic cloves, bonus points if from organic local garden 1 plump tomato picked fresh, of course Extra... Continue Reading

Oil pulling: 3 easy steps

Oil pulling has been around for thousands of years. It is an ancient Ayurvedic remedy that involves swishing a raw organic oil that has bacteria fighting properties through the teeth which will essentially be pulling toxins out of the mouth and into the oil. Not only that, but oil pulling also... Continue Reading

4 questions you should ask before dining out

Where does one begin with good restaurants in Calgary?  When looking for a great place for dining out, there are few questions that come to mind. 1.Where do they source their food? 2. Do they have sustainable practices? 3.Do they support local, organic companies? Oh and who can forget, 4. Is... Continue Reading