The Naturmend Blog

Great Tips for Healthy Living

Love Your Lungs with Nebulized Glutathione

Nebulized Glutathione Glutathione (GSH) is a very important antioxidant in the human body, helping to fight oxidation. When oxidation balance outweighs antioxidant stress, disease and poor health can manifest. Dr. Mark Hyman, MD calls it "the mother of all anti- oxidants, the master detoxifier and... Continue Reading

Common Mistakes Men Make When it Comes to Their Health

Currently, across the developed world, women live roughly five to ten years longer than their male counterparts. Understanding why holds some answers to better health and longevity. Here are eight critical mistakes men make when it comes to their health:  1 - Eating poorly The latest surveys... Continue Reading

Maple Walnut Coconut Fat Bomb

Another fat bomb recipe by yours truly. They are just so easy and quick to make and one will fill you up and balance your blood sugar. Great for an afternoon snack or to hold you over until lunchtime. Benefits of healthy fats: Balance blood sugar Provide nutrients for hormones Give you... Continue Reading

How to Get Everything You Want in 2016

Resolutions and the holiday spirit abound around us in this week between Christmas and New Year’s (as well as sugar and turkey comas). As our coma’s start to subside, the typical January 1st questions start popping up. How long did it take for us to forget about last year’s resolutions, and... Continue Reading

Egg Nog! (Sorta)

Where there’s a will there’s a way! I love egg nog but my body’s not always a fan of dairy or eggs. Try this recipe for an egg free & dairy free egg nog! *Rum optional Ingredients 1 frozen banana ½ cup raw cashews soak in hot water for 15 min then strain & discard water 1½ cups... Continue Reading

Intermittent Fasting – Benefits & Precautions

The nutrition world is always contradicting itself. One minute it says "plant based diets for everyone!" the next moment your coworker is telling you that grains are bad for you. During the last few years the big nutrition thing was eating every two to three hours and now the new talk is... Continue Reading

SIBO Friendly Pumpkin Breakfast

This super simple SIBO friendly pumpkin breakfast may seem more like a dinner to some but trust me, as I discuss in this breakfast blog, having 'dinner-esque' meals for breakfast will give you more sustained energy, enhance cognitive function and balance blood sugar levels. This recipe is SIBO... Continue Reading

Detoxification: Abbreviated

There are toxins among us! We ingest, inhale, absorb them as well as create them. To ensure our net exposure to toxins doesn't effect our health, the following is highly recommended: a) Avoid toxic exposure as best you can b) Support your organs of detox! c) Detox   A) Avoid Toxic... Continue Reading

The Thyroid / Adrenal Connection – Is it a thyroid or cortisol problem?

Often, at Naturmend, we see people who have symptoms of low thyroid function. Things like weight gain, fatigue, brain fog, hair loss etc. Yet, when they’ve been tested their thyroid hormones continually come back in the normal range. OR we see people who have been diagnosed with hypothyroidism... Continue Reading

Banff to Jasper Energy Orbs

A tasty treat that helped fuel some runners and support people pre-race, while racing and post race! Note – eating while exercising is a personal experience meaning only you and your Gut will know what works. Always practice before a race to see if you need calories or energy and in what form... Continue Reading