The Naturmend Blog

Great Tips for Healthy Living

Concrete Steps in Preventing Chronic Disease

The greatest health challenge currently faced by Canadians is the ever growing burden of chronic disease. The management and prevention of health problems such as heart disease, diabetes, chronic respiratory disease and cancer has become essential for the welfare of our society. Prevention is... Continue Reading

Losing Weight vs Gaining Health

I recently had a conversation with someone who stated “someone can be obese and healthy”. My only thought that would lead them to say that, is if their definition of health was a lack of a diagnosis. If that were true, than I suppose they are right. You can be obese and not have a diagnosed... Continue Reading

The beauty of exercise

There is nothing I enjoy more than running, well maybe finishing a run. Unfortunately that’s the kicker with exercise. It’s a lot easier to stay on the coach, but once you get going, there is no looking back. Studies show that while it is difficult to start a workout, once you start an exercise... Continue Reading
making the right choice the easy choice

making the right choice the easy choice

We should all have the opportunity to live long, healthy and productive lives.  Unfortunately not everyone gets the same opportunity when it comes to health. Indeed, our health is shaped by income and wealth.  Education, income, food security, social inclusion, gender, race and early childhood... Continue Reading