The Naturmend Blog

Great Tips for Healthy Living

Re-Fresh Weight Wise Smoothie

Lighten the load on your gastro intestinal system with this smoothie packed full of flavor and nutrients. Perfect if you want to take a break from heavy meals or aren’t feeling like a big lunch. Good to use as a palate pleaser for any eating patterns that may be troubling you as described in Why... Continue Reading

supplementing for pregnancy – first and second trimester

From the start to finish of your pregnancy, every part of your baby's growth comes from you and what goes in to your body. Most important is your diet! What you eat creates the building blocks for your baby’s development and greatly contributes to their overall health and wellbeing, as well as... Continue Reading