The Naturmend Blog

Great Tips for Healthy Living

toxic load

Ask Ralitza: Is “Toxic Load” a Thing?

Toxic load. It’s a term that gets passed around from one holistic practitioner to another without regard for understanding of the patient. What is this concept and how applicable is it to most of us? More importantly, does it even matter? To put it simply, toxic load is the accumulation of... Continue Reading
Anti-inflammatory-diet

What’s The Hype: Anti-Inflammatory Diets

Recently I was out with a friend and ordered a very simple meal consisting of poached mackerel with a double order of steamed vegetables. She seemed fairly appalled by my order and asked me why I was eating that way when it was such a gorgeous Saturday; we were out and about and I could eat... Continue Reading
Holistic Nutritional Consultant

Why You’ll Still Put in the Work: What A Holistic Nutritional Consultant Can and Cannot Do for You

Hi everyone. Ralitza here! I’m the Certified Holistic Nutritional Consultant here at Naturmend. I’ve been in practice for 2 years and throughout that time have seen a variety of patients with a multitude of issues. There have been a few common themes that have popped up over the last few... Continue Reading
Travel Eats

Travel Eats

  “All journeys have secret destinations of which the traveler is unaware.” -Martin Buber I still remember my first international trip as clearly as if it was yesterday. Wandering through the streets of Cuba, I was only 16 and felt the narrow alleyways, colorful houses and smiling... Continue Reading
boost-progesterone-naturally

6 Simple Ways to Boost Progesterone Naturally

Bloating, swollen and tender breasts, insomnia, headaches, craving for sugar, constipation, mood fluctuations (especially sadness and irritability)...do any of these symptoms sound familiar? Most commonly, women experience these symptoms 1-2 weeks before their period, indicating a drop in... Continue Reading
Meal planning

5 Tips for Epic Meal Planning

  I don’t know about you, but I normally take to Instagram to see what people are eating these days. I scroll through pages and pages of simple and nutritious meals prettily packaged in perfect little containers. As a Holistic Nutrition Consultant, it’s super exciting! I feel... Continue Reading

Paleo & Anti-Inflammatory Coconut Lime Chicken

Cooking with foods that decrease inflammation in the body doesn’t have to be a time-intensive labour. Here’s a few reasons why this recipe is so nourishing: Onions and garlic are rich in sulfur which fuel our innate detoxification pathways and support our main anti-oxidant in our body,... Continue Reading

4 Reasons to Join the Keto Challenge

Hello you lovely people and I hope you are doing well! I wanted to pop on here and write a quick note about why you would want to join the Keto Challenge versus wading through all of the Keto information at home on your own. There are a number of factors to weigh, so let’s get right into... Continue Reading

What is the #1 Superfood?

What is a “super food”? And, no, they aren’t the foods that superheroes eat. Though if you eat them they may increase your chances of increasing some healthy functions of your body (just not to the extent of being supernatural!). Superfoods are foods that have an exceptionally concentrated... Continue Reading

Is Your Birth Control Causing Osteoporosis?

Making Informed Choices About Your Birth Control The Birth Control Pill, in Brief Synthetic hormone birth control has been approved since 1960, re-formulated to a safer version in 1970, and expanded in formulations and delivery methods since (pills, patches, injections, IUDs). Synthetic... Continue Reading