The Naturmend Blog

Great Tips for Healthy Living

4 Reasons to Join the Keto Challenge

Posted on March 25, 2019 by Ralitza Alexandrov • 1 Comments

Hello you lovely people and I hope you are doing well! I wanted to pop on here and write a quick note about why you would want to join the Keto Challenge versus wading through all of the Keto information at home on your own. There are a number of factors to weigh, so let’s get right into... Continue Reading

What is the #1 Superfood?

Posted on February 25, 2019 by Travis Cox, DC • 0 Comments

What is a “super food”? And, no, they aren’t the foods that superheroes eat. Though if you eat them they may increase your chances of increasing some healthy functions of your body (just not to the extent of being supernatural!). Superfoods are foods that have an exceptionally concentrated... Continue Reading

Is Your Birth Control Causing Osteoporosis?

Posted on February 11, 2019 by Dr. Jenny Schmidt-White • 0 Comments

Making Informed Choices About Your Birth Control The Birth Control Pill, in Brief Synthetic hormone birth control has been approved since 1960, re-formulated to a safer version in 1970, and expanded in formulations and delivery methods since (pills, patches, injections, IUDs). Synthetic... Continue Reading

Eating for the Chakras: Nourishing your Third Eye Chakra

Posted on January 28, 2019 by Ralitza Alexandrov • 0 Comments

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Fabulous Locks: Winter Hair Health

Posted on January 7, 2019 by Ralitza Alexandrov • 0 Comments

Ah, January. The holidays are now behind us, and it's time to settle in for the rest of the winter season. The combination of a few months of cold, windy temperatures can wreak havoc on our hair. Thankfully, there are a few things we can do to take care of our locks during the cold season! ... Continue Reading

Splendid Protein Hot Chocolate

Posted on December 3, 2018 by Dr. Sarah Kent • 0 Comments

’Tis the season! Hot chocolate and marshmallows are a must after playing in the snow or getting cold tobogganing. Here’s a protein-filled super chocolate-y mix I threw together that I’d like to share with you. Ingredients: 10oz of boiling water 1 tbsp of your favourite hot... Continue Reading

Healthy Toddler-Approved Breakfast

Posted on November 19, 2018 by Dr. Sarah Kent • 0 Comments

I have a theory based on an observational study of my healthiest friends and colleagues over the years. My friends and colleagues I’ve seen maintain what I would refer to as the most consistent and long-term health have mostly all eaten oatmeal / porridge as a staple breakfast. I am quite sure... Continue Reading

Eating for the Chakras: Nourishing your Solar Plexus Chakra

Posted on November 13, 2018 by Ralitza Alexandrov • 0 Comments

Pumpkin No-Cheese Mini Cheesecakes

Posted on November 5, 2018 by Jen Ruel • 0 Comments

Halloween may be over, but I'm not quite ready to let go of pumpkin recipes! I think we can keep the pumpkin going until at least the end of November, don't you agree? Today I'm sharing a delicious recipe for pumpkin no-cheese mini cheesecakes which are so rich and satisfying, you would never... Continue Reading

Eating for the Chakras: Nourishing your Sacral Chakra

Posted on October 22, 2018 by Ralitza Alexandrov • 0 Comments

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