The Naturmend Blog

Great Tips for Healthy Living

Splendid Protein Hot Chocolate

’Tis the season! Hot chocolate and marshmallows are a must after playing in the snow or getting cold tobogganing. Here’s a protein-filled super chocolate-y mix I threw together that I’d like to share with you. Ingredients: 10oz of boiling water 1 tbsp of your favourite hot... Continue Reading

Healthy Toddler-Approved Breakfast

I have a theory based on an observational study of my healthiest friends and colleagues over the years.  My friends and colleagues I’ve seen maintain what I would refer to as the most consistent and long-term health have mostly all eaten oatmeal / porridge as a staple breakfast. I am quite sure... Continue Reading

Eating for the Chakras: Nourishing your Solar Plexus Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Pumpkin No-Cheese Mini Cheesecakes

Halloween may be over, but I'm not quite ready to let go of pumpkin recipes! I think we can keep the pumpkin going until at least the end of November, don't you agree? Today I'm sharing a delicious recipe for pumpkin no-cheese mini cheesecakes which are so rich and satisfying, you would never... Continue Reading

Eating for the Chakras: Nourishing your Sacral Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Eating for the Chakras: Nourishing your Root Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centrs through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Healthier Pumpkin Spice Latte

Fall has arrived! There is something so magical about this time of year; the feeling of new beginnings is in the air, and the changing leaves and fall colours makes for a such a beautiful backdrop. And did I mention pumpkins? And pumpkin spice everything? There's nothing that screams fall more than... Continue Reading

Four Benefits of the Ketogenic Diet

The time is upon us and our next Keto Challenge is almost here! I thought it would be a good idea for me to remind you why exactly the Ketogenic diet is so great and why I consider it a cornerstone of vibrant health. The last day to book in for the Keto Challenge is September 29th so hurry and... Continue Reading

What to do with all that Rhubarb!?

Rhubarb has fiber, vitamin K, antioxidants from Vitamin C and A. Best of all, it's a low maintenance vegetable, comes back each year and tastes better the older the plant gets. This plant needs to be celebrated indeed! I love the tartness of rhubarb but having said that, I also like it paired with... Continue Reading

A Consumer’s Guide to Buying Collagen

Collagen. It’s definitely become all the rage these days and I have numerous questions from clients everyday as to what collagen is and how to incorporate it into your busy lifestyle. The purpose of this blog is to provide you with a little bit of information so that you can make this fall your... Continue Reading