The Naturmend Blog

Great Tips for Healthy Living

Forest-bathing-Nature-therapy

Nature Therapy 101

If you haven't heard of Nature Therapy, you're in for a treat! Nature Therapy or Forest-Bathing - also called Shinrin-Yoku in Japan, is a popular Japanese wellness practice that took off in the 1980s. It is an integral part of preventative care and healing in Japan. Research is being amassed... Continue Reading

Botanical Medicine: Withania somnifera (Ashwaghanda)

You may have heard about Ashwaghanda before – recently, maybe a little bit more! Ashwaghanda (latin name Withania somnifera) comes from the Solanaceae family of herbs and is originally from India and the Middle East. Therefore, Ashwaghanda is also known as Indian Ginseng. The plant itself is... Continue Reading

Building Holistic Spring-Cleaning Rituals

  Our most natural state is to live in harmony with the seasons and cycles of nature. When we learn to ebb and flow the same way the natural world does, we release resistance and welcome the gifts we are meant to receive as we embrace our own cycles. As spring begins making its entrance,... Continue Reading

3 Relationship Tips you can Use with Anyone

There is tons of great advice and tips on how to improve the relationship with your significant other, and while they are great to use with them, these can also be applied to just about anyone you come into contact with – including friends, coworkers and strangers. Here’s 3 tips you can use... Continue Reading

Glyphosate exposure – what do I need to know?

We’ve heard about Glyphosate quite a bit in the news lately, so I thought I would write a brief summary of what it is and what it can do to our bodies. Glyphosate is a herbicide used around the world! It was originally introduced to kill off weeds in the early 70s. Because genetically modified... Continue Reading

4 Reasons to Join the Keto Challenge

Hello you lovely people and I hope you are doing well! I wanted to pop on here and write a quick note about why you would want to join the Keto Challenge versus wading through all of the Keto information at home on your own. There are a number of factors to weigh, so let’s get right into... Continue Reading

Embrace the Process

We’re into the beginning of February, and it’s a great time to check in on everyone and their New Year’s resolutions. Regardless if you are knocking it out of the park, or your resolution hasn’t gone any farther than the words you whispered to yourself with the hope of a fresh slate for the... Continue Reading

Vitamin B12

Vitamin B12 is a water-soluble vitamin that is required by our bodies for many reasons: Helps in the production of Red Blood Cells. In some cases of anemia, vitamin B12 is administered in order to help increase production of red blood cells, therefore increasing capacity to carry hemoglobin. ... Continue Reading

Fabulous Locks: Winter Hair Health

Ah, January. The holidays are now behind us, and it's time to settle in for the rest of the winter season. The combination of a few months of cold, windy temperatures can wreak havoc on our hair. Thankfully, there are a few things we can do to take care of our locks during the cold season! ... Continue Reading

Splendid Protein Hot Chocolate

’Tis the season! Hot chocolate and marshmallows are a must after playing in the snow or getting cold tobogganing. Here’s a protein-filled super chocolate-y mix I threw together that I’d like to share with you. Ingredients: 10oz of boiling water 1 tbsp of your favourite hot... Continue Reading