The Naturmend Blog

Great Tips for Healthy Living

Posture – the foundation of good structural health

Good posture can be undervalued when considering health and fitness goals and yet it is the foundation of good health! As important as eating right, exercising daily and getting a good night’s rest is, without good posture, your body will constantly be working at sub-optimal levels to... Continue Reading

what happens when you walk?

The walking gait is a very complex mechanism using various components of the musculoskeletal system. To most people it seems that the lower limbs are the main contributors to walking, but it is important to know where most of the movement originates from to produce the walking gait. The major... Continue Reading