The Naturmend Blog

Great Tips for Healthy Living

Why the Elusive Six-pack Abs are Not Essential to a Strong Core

When it comes to the topic of core strength, I tend to get very different reactions about what constitutes "the core" and how to properly train a strong core. As a chiropractor, this topic is near and dear to my heart. A majority of injuries I see in my practice stem from a poorly engaged... Continue Reading

5 reasons to get a BIA

Have you ever wondered what you’re made of? A bioelectrical impedance analysis (BIA) is a painless test that only takes minutes to run.  Small electrodes are hooked up to your hands and feet and a small current (don’t worry, it is safe and you won’t feel a thing) runs between them providing... Continue Reading