The Naturmend Blog

Great Tips for Healthy Living

Low Back Pain? The Most Common Causes I See.

My clients most often present with, and complain about, lower back pain. Getting out of bed should not be a dreaded experience because your back is stiff, and you shouldn't be counting down the minutes until your shift is over or work day is coming to come to an end, just so you can get off your... Continue Reading

Part 2: Exercises to fire up your glutes!

Firing up your glutes will not only look better, but will also help contribute to less stress on your back, hips and knees, as discussed in (Part 1: Glute Amnesia) So here are a few exercises that you should throw into your workout or use to prep your glutes for your workout. In order to properly... Continue Reading