The Naturmend Blog

Great Tips for Healthy Living

upgrade-your-morning-routine

Three Easy Steps to Upgrade Your Morning

These days, it seems as though more and more people are talking about the importance of having some sort of morning routine. Opinions vary when it comes to what makes the “perfect” morning routine. I truly believe that each person is different, and no one else can tell us exactly what we... Continue Reading

Before a Workout Breakfast

On my days off the only thing I want to do is exercise. Usually on Sundays I will wake up and run 5-10km and on Mondays I will swim for an hour and go to a hard yoga class. Sometimes I even throw in a hard bike ride on either day. Depending on how I ate the day before I will choose to eat... Continue Reading

Ditch the Breakfast Cereal

Breakfast is one meal that comes with certain expectations. Canadians typically have a particular idea about what is 'normal' to have on the table in the morning hours. Pancakes, waffles, granola, yogurt, fruit, eggs and bacon are all classic breakfast foods. But are these really the best options... Continue Reading