The Naturmend Blog

Great Tips for Healthy Living

5 simple ways to manage your anxiety right now

Today we are talking about 5 simple ways to manage your anxiety. Anxiety has many symptoms including insomnia, sweating, heart palpitations, difficulty concentrating, numbness or tingling in the hands and feet, difficulty remaining calm, and shortness of breath. The emotional processing area of... Continue Reading
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3 Ways to Kick Depression to the Curb

1. Move. It doesn't matter how far, or how fast you go, but moving will make a gigantic difference for your depression. I won't bore you with the details, but moving gets all those happy chemicals in your brain going. We want this different brain activity! Plus, moving usually gets you out of the... Continue Reading

Is ADHD different for girls?

Females suffering from Attention Deficit Hyperactivity Disorder (ADHD) may be going under diagnosed compared to their male counterparts.  Here’s some reasons why: Inattentive: one of three types of attention deficit hyperactivity disorder presents as difficulty paying attention to detail,... Continue Reading

Social Media Impacts Your Mood

I’ve been a part of and overheard a number of conversations in the past six months about social media in an attitude that feels like ‘keeping up with the Jones’. People see an update by someone and internalize the message, likely without realizing what they are doing or how it impacts their... Continue Reading

5 tips to decrease your caffeine intake

Let’s face it, it is just way too easy to indulge in all things caffeine. It dilates your blood vessels, gives you energy, makes you chatty and happy... but like all other drugs and substances it can become too easy to go overboard. If you find yourself getting headaches in the morning if you... Continue Reading