The Naturmend Blog

Great Tips for Healthy Living

Herbal Medicine: Peppermint

In lieu of this month’s theme on digestion at Naturmend, here are a few facts about a popular herb…Mentha piperita or peppermint! Peppermint comes from the Lamiaceae family of herbs. Minimal sunlight and fertile soil creates an optimal environment for this beautiful plant to... Continue Reading

Mint Oat Bars

A kid and adult friendly snack for on the go. Leave out the maple syrup for those trying to avoid sweeteners. I love the minty flavour of these oat bars which gives this sweet snack a refreshing quality.  I hope you enjoy! Ingredients: 2 cup rolled oats 3/4 cup ground flaxseed 1/4 - 1/2... Continue Reading