The Naturmend Blog

Great Tips for Healthy Living

IV therapy and Gastrointestinal Health

Intravenous (IV therapy) is a therapy that is high in demand in the alternative health sector these days! If you haven’t heard of it yet, don’t worry…I have you covered! IV therapy administers nutrients and medicinal agents via the vein. There are a LARGE variety of IV therapies that can be... Continue Reading

Re-Fresh Weight Wise Smoothie

Lighten the load on your gastro intestinal system with this smoothie packed full of flavor and nutrients. Perfect if you want to take a break from heavy meals or aren’t feeling like a big lunch. Good to use as a palate pleaser for any eating patterns that may be troubling you as described in Why... Continue Reading

Facts & Foods: Preventing Osteoporosis

Osteoporosis is a disease that affects between 10-28 million Americans (1,2) with a predicted increase to 41 million in 2015 (1). In Canada, roughly 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture during their lifetime (3). Osteoporosis was estimated to cost the Canadian... Continue Reading

Recipe: Slow Cooker Chicken & Bone Broth

This is one of my all-time favorite slow cooker recipes that I will make quite often in the fall and winter. Not only is it a warming dish for cold, snowy days, it is loaded with health promoting benefits! And using the slow cooker makes this an easy meal, which can be ready by the time you get... Continue Reading

10 foods you should eat more of and why

1. Avocados At first you may think that avocados are just too high in fat for your diet however these fats are important for a number of different reasons. Primarily they will keep you feeling full longer, helping with blood sugar levels and cravings. They help with keeping your skin beautiful and... Continue Reading