The Naturmend Blog

Great Tips for Healthy Living

Dangerous Cortisol – Part 1

The sad story about how stress is making you fat. I’m going to let you in on a big secret.. you can lose weight by DOING LESS. It’s this miraculous backwards thing that proves that teaching yourself to RELAX will help you shed those stubborn pounds that just won’t go away, even with all the... Continue Reading

Self Care

Often times we assume caring for ourselves starts and stops at eating well, exercising and taking more baths. While I fully encourage each of these things, there is a lot more to it. Life tends to be full. We have many responsibilities, people, and tasks drawing on our time, attention, and... Continue Reading

5 ways to transition into spring

Spring is in the air and with it comes a time of transition into a time of renewal, birth, growth and action. Nature comes alive and awake after a winter of hibernation, which can be a good reflection of our own lives. The words “spring cleaning” is often heard and applying this term to all... Continue Reading

Be Kind to Your Mind

We repeatedly hear that we have the ability to determine our own happiness. How can we channel our thought processes to a positive space? Here are 6 ways to help generate positivity in our everyday lives: Be true to yourself. There is nothing that can make you feel worse than constantly having... Continue Reading