The Naturmend Blog

Great Tips for Healthy Living

Listening Partnerships: An Answer to Parenting Stress

Our mental health and our physical health are interconnected. The Naturmend team includes two mental health clinicians because we recognize the importance of the body-mind connection. Today we present a way to decrease the mental stress of parenting. Parenting is hard! Do you ever feel like a... Continue Reading

Dear Men, Do Not Be Weak – A Piece on Shame

Brené Brown (Ph. D., LMSW) focuses on our experiences of vulnerability and shame in her book “Daring Greatly” (2012). Brown defines shame as “the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging”. Feelings we hide,... Continue Reading