The Naturmend Blog

Great Tips for Healthy Living

guest blog: 5 ways to detox your life

Everywhere you look, there are signs of Spring and life. The snow is melting, showing glimpses of green grass and sprouting leaves on the trees. The hats, gloves, boots and winter coats are being replaced with brightly coloured light jackets, dresses, even a few sightings of shorts and flip... Continue Reading

weight loss 101

"We are indeed much more that what we eat, but what we eat can nevertheless help us to be much more than what we are."  Adelle Davis Some common weight loss 101 questions I hear in my practice as a naturopathic doctor include, "Is losing weight as simple as less calories in then calories out?" "... Continue Reading