The Naturmend Blog

Great Tips for Healthy Living

Don’t Worry, Be Happy

Throughout our lifetimes we have likely all been told to "be thankful", and "count your blessings" more times than we can count. If the title of this article sounds hokey to you, I understand, though hold on for one moment, because actually expressing and practicing gratitude can have a significant... Continue Reading

Mindfulness in the Mountains

I was lucky to attend an intensive workshop on mindfulness, accompanied by our Naturmend psychologist, Karyn Zuidhof, last week in Banff. Being in the mountains was a great setting for such a workshop and a good reminder of how busy our lives become without even recognizing it. It is often not... Continue Reading