The Naturmend Blog

Great Tips for Healthy Living

The Power of a Morning Ritual

Too often our morning ritual consists of hitting snooze, looking at our phones, and getting ourselves into a work mindset. But what part of that is designed for us? An orchestrated morning ritual can transform your entire day.  Over the years, morning ritual has become a staple in keeping... Continue Reading

5 Tips to Combat the Winter Blues

Welcome 2021! With a new year comes new expectations, new hopes and new dreams. Especially given the tumultuous atmosphere we went through in 2020, many of us may be cautiously stepping into 2021 with anxious hearts and minds. We are also about 2 weeks past the first day of winter, and with no... Continue Reading

Naturopathic Approach to Anxiety

Heart pounding in your chest, panicky breathing, spiraling thoughts, inability to sleep, looms of doubt. These are just some of the symptoms of anxiety. Anxiety, on its own, is not an issue.  It’s the physiologic basis of fight or flight which evolutionarily protects us.  In current day,... Continue Reading

Holiday Angst: How to Handle Unsolicited Advice from Relatives

The holidays are a time when many families get together with the unspoken hope that they can achieve a happy family holiday. These holidays are also a prime time for helpful relatives to give free advice. “You should get a boyfriend. You’re running out of time to get married, you... Continue Reading

The Emotional Peaks And Valleys Of The Holiday Season

The holiday season is upon us and with that may come a multitude of thoughts, emotions and feelings. These may change from moment to moment, day to day, week to week. The most important thing to remember as they come and go, is to simply honour how you are feeling. What does that mean exactly?... Continue Reading
Putting self care first

Putting Self-Care First

How often do you find yourself feeling overwhelmed with more to-do’s than hours in the day? With hustle-culture and the glorification of busy being the hallmarks of our social system, it’s no wonder! It’s been refreshing to see a surge of companies, practitioners and influencers singing... Continue Reading
proactive health care

3 Reasons to be PROactive about your health

When I am trying to decide on what I want to blog about, I recall conversations that I have had with my clients. Firstly, I have the privilege of working with some amazing people, and every one of them has provided me with motivation, inspiration and support, and for that I thank them.... Continue Reading
why-couples-fight

Why Couples Fight

  The pattern in the fight. Most couples have just one fight. Their fight has a pattern, and this pattern simply moves from one disagreement to the next disagreement in the relationship. Getting to the bottom of this pattern is the way to break the cycle of fighting. ‘Intimacy From... Continue Reading
Boundary setting

How To Set A Boundary

What is a boundary? A boundary is an expression of what I want, and what I don’t want. One of the trickiest aspects of setting a boundary is figuring out what we, ourselves, want or don’t want. There are three habits that can make this difficult: Many of us have been conditioned to... Continue Reading
Internal Family Systems

New Psychotherapy Offering: Internal Family Systems therapy

Do these people sound like anyone you know? Margot complains that she’s only attracted to men who are bad for her. Susan can’t stop herself from yelling at her kids. Kim can’t control her eating. Roger’s mind goes blank every time his boss walks in. Bob swears he’s... Continue Reading