The Naturmend Blog

Great Tips for Healthy Living

Tips for Healthy Eating + A Bonus Lunch Recipe

Posted on February 10, 2020 by Dr. Nadia Mawji • 0 Comments

Meal planning can really make a difference. Yet, that 3 hours a week to meal plan, purchase groceries & pre-prep meals, can be tough if we don’t make it a weekly priority. 3 hours out of our week is only 1.79% of our time for that week! That’s it?! 3 tips for making meals simple: ... Continue Reading

A Beginners Guide to Picking Fruit

Posted on November 27, 2017 by Ralitza Alexandrov • 0 Comments

One of the things I see the most in my practice, and one of the things I am most passionate about, is reducing food waste. Time and time again, I am shocked to see how many people let the fruit that they buy go bad, or realize that what they’ve purchased is actually tasteless. Their smart... Continue Reading

Summer slaw recipe

Posted on June 28, 2017 by Dr. Sarah Kent • 0 Comments

I’ve been crazy about this vibrantly coloured slaw for the last few months. I call it the summer slaw recipe and it really is slaw-tastic! I can’t seem to get enough of it and I’m glad since its full of antioxidants, fiber, potassium and taste! Here are the ingredients: Cabbage - great... Continue Reading

No Bake Gluten-free Paleo Protein Balls

Posted on June 2, 2017 by Dr. Jenny Schmidt-White • 0 Comments

If you tend to snack after dinner, these are the perfect goodies to try. High in protein, fat, and (most importantly) flavour, these protein balls send the signal to your brain that you are full, thereby decreasing the simple carbohydrate snack cravings (chips, chocolate, cookies…you know the... Continue Reading

Healthy peanut butter balls for the win

Posted on April 30, 2017 by Dr. Sarah Kent • 0 Comments

Here's a must-try recipe for healthy peanut butter balls. Try these guys as a delicious snack throughout the day to keep the blood sugar stable and the taste buds happy! Ingredients: 1 cup of dates (pitted and soaked / drained) 1/2 cup of natural peanut butter 1/4 cup of tahini 1/2 cup... Continue Reading

Meal prep made easy

Posted on September 28, 2016 by Madison Isenor • 0 Comments

One of the things I see most often in my practice is people skipping breakfast or lunch (or both!) because they ‘didn’t have time to make anything’. Or the other scenario – since nothing is made you, last minute, reach for a piece of toast for breakfast. Does this sound like a current... Continue Reading