The Naturmend Blog

Great Tips for Healthy Living

Healthy Shopping

Healthy Shopping on a Budget

One thing that I struggle with, and I know many others do as well, is finding the perfect balance of eating well without breaking the bank. I’ve heard time and time again that healthy eating is way too expensive, and I definitely agree that it can be! It’s easy to get sucked into the fancy... Continue Reading
Meal planning

5 Tips for Epic Meal Planning

  I don’t know about you, but I normally take to Instagram to see what people are eating these days. I scroll through pages and pages of simple and nutritious meals prettily packaged in perfect little containers. As a Holistic Nutrition Consultant, it’s super exciting! I feel... Continue Reading

A Beginners Guide to Picking Fruit

One of the things I see the most in my practice, and one of the things I am most passionate about, is reducing food waste. Time and time again, I am shocked to see how many people let the fruit that they buy go bad, or realize that what they’ve purchased is actually tasteless. Their smart... Continue Reading

No Bake Gluten-free Paleo Protein Balls

If you tend to snack after dinner, these are the perfect goodies to try. High in protein, fat, and (most importantly) flavour, these protein balls send the signal to your brain that you are full, thereby decreasing the simple carbohydrate snack cravings (chips, chocolate, cookies…you know the... Continue Reading

3 Dairy and Gluten-Free Kid Friendly Breakfast Recipes

Finding food that you and your children can enjoy and that is also nutritionally dense can be difficult. Here are 3 breakfast ideas that are always devoured by all members of our household (including the dog, if we’d let her). When feeding my child (and myself) I need to consider food... Continue Reading