The Naturmend Blog

Great Tips for Healthy Living

Detoxification: Abbreviated

There are toxins among us! We ingest, inhale, absorb them as well as create them. To ensure our net exposure to toxins doesn't effect our health, the following is highly recommended: a) Avoid toxic exposure as best you can b) Support your organs of detox! c) Detox   A) Avoid Toxic... Continue Reading

an osteopath speaks on the diaphragm

In many cultures it is thought that breathing is the essence of life. In yoga for example, the breath also known as prana refers to the cosmic energy which is responsible for the body’s life. In other words, the better you breathe, the more energy you will have to keep your body healthy. How can... Continue Reading