The Naturmend Blog

Great Tips for Healthy Living

Summer slaw recipe

I’ve been crazy about this vibrantly coloured slaw for the last few months. I call it the summer slaw recipe and it really is slaw-tastic! I can’t seem to get enough of it and I’m glad since its full of antioxidants, fiber, potassium and taste! Here are the ingredients: Cabbage - great... Continue Reading

The ALL DAY salad

Stay healthy and lose weight with this simple recipe! The all day salad! SO..in order to save time, get my greens and feel great I often do the all day salad.  Essentially I make a very large salad full of my favourite things and eat it for snacks, lunch and dinner if I'm working late. I don’t... Continue Reading

Energy Boosting Quinoa

Originally a stuffed pepper recipe, this has morphed into one of my favourite go-to healthy meals for busy weeks. Sometimes I stuff the peppers, other times I cut them up and throw them in. 1 onion 4 garlic cloves 1 pkg ground turkey 1-2 cups uncooked quinoa 1 tsp ground pepper 1 tbsp chilli... Continue Reading