The Naturmend Blog

Great Tips for Healthy Living

Treat Yo’self : Learn to limit your carbs

There has always been a big emphasis on carbohydrates in the diet. It makes sense considering that most of the best tasting foods are the highest in carbs.. sweets, starches, pasta and bread. ALL of the breads.   Whether we are talking about the quality or the quantity, the North American... Continue Reading

Full Fat Mid-Day Snack

A little bit of a change of pace, my diet of choice currently is now KETO (high fat, low carb). With SIBO restrictions as well, still being very cautious about which carbs I consume and avoiding starch and grains completely. Obviously sugar is already out of the question, except for the odd... Continue Reading

SIBO Friendly Pumpkin Breakfast

This super simple SIBO friendly pumpkin breakfast may seem more like a dinner to some but trust me, as I discuss in this breakfast blog, having 'dinner-esque' meals for breakfast will give you more sustained energy, enhance cognitive function and balance blood sugar levels. This recipe is SIBO... Continue Reading

SIBO Intro diet : Basic Recipe

This meal is delicious even if you aren’t doing the SIBO diet. It’s very plain but nourishing and gives your digestive tract a real break. It’s low carb, sugar free, dairy free, gluten free, and it’s nourishing, warming, nutrient dense and delicious! Ingredients Carrots Butternut... Continue Reading