The Naturmend Blog

Great Tips for Healthy Living

recipe: My-O-My Olive & friends tapenade

Ingredients for tapenade recipe 1 can (375ml) pitted black olives, liquid drained Sundried tomatoes ½ of 210ml jar (oil & tomatoes) 3 green onions, picked fresh from your garden 3-5 garlic cloves, bonus points if from organic local garden 1 plump tomato picked fresh, of course Extra... Continue Reading

guest blog- chocolate roots

Local business owner of Zimt Artisian Chocolates, Emma Smith offers some insight from her recent trip to Ecuador and has gracefully offered to write for Naturmend. Thanks Emma!   Having recently taken the opportunity to travel to Ecuador and meet the farmers and processors, my eyes were... Continue Reading

4 questions you should ask before dining out

Where does one begin with good restaurants in Calgary?  When looking for a great place for dining out, there are few questions that come to mind. 1.Where do they source their food? 2. Do they have sustainable practices? 3.Do they support local, organic companies? Oh and who can forget, 4. Is... Continue Reading