The Naturmend Blog

Great Tips for Healthy Living

Be a Liver-Lover this 2020!

Ahhh, your liver. This crucial organ often gets the run-around in January as people proudly declare: Time for a Detox! Your liver is so important - it is in charge of removing toxins from the body, producing bile and performing essential metabolic functions. An overworked liver can represent a... Continue Reading

3 Ways to Ditch Your Diet this Christmas

The spirit of Christmas generally encourages us to spend, eat, drink, be merry and engage socially with those we love, like and some times even those we find it difficult to be around. Basically a lot generally goes on over the holidays and most of my patients return to see me in the New Year heavy... Continue Reading

Five way to support your Liver during the holidays

It is well established that alcohol is tough on the liver. It is also well established that many people drink larger quantities of alcohol during the holiday season. The liver must break down alcohol to help the body metabolize and excrete it, so we know it's working extra hard during these times... Continue Reading

Detoxification: Abbreviated

There are toxins among us! We ingest, inhale, absorb them as well as create them. To ensure our net exposure to toxins doesn't effect our health, the following is highly recommended: a) Avoid toxic exposure as best you can b) Support your organs of detox! c) Detox   A) Avoid Toxic... Continue Reading

Liver Loving Foods

Try this mix of vegetables with parsley celery sauce, a blend of liver loving food. The Liver does a lot of detoxification in the body and to keep the body in tiptop shape, liver function should always be supported and promoted.   Vegetables 3 beets, peeled and chopped into 1-2” cubes 4... Continue Reading

the liver and its emotions

The human body is a unit of three systems: the physical, the physiological and the psychological. There are still lots of unknowns as to how these systems interact with each other, but it is clear that they do. As seen in "the important of the liver from an osteopathic perspective" the liver plays... Continue Reading

the importance of your liver health from an osteopathic perspective

As detox month comes to an end, it seems only necessary to give the main organ of detoxification a few extra moments in the spotlight. Written by Naturmend’s very own Osteopathic Manual Therapist, Natalie Pateman guides us through symptoms of  liver imbalance from an osteopathic perspective,... Continue Reading