The Naturmend Blog

Great Tips for Healthy Living

Dangerous Cortisol – Part 2

As with anything in life, the best way to learn and grow is to look at things from a ‘child’s mind’, that is, pretending that you don’t know anything about it and allowing your brain to pick up information as if it was brand new. Give yourself the gift of ignorance in this situation and... Continue Reading

10 foods on a nutritionists shopping list

Here are 10 foods I keep on every shopping list.   1. Lemons - Squeeze 1/2 lemon in a glass of water first thing in the morning for liver detoxification, increase stomach enzymes and to help clear the skin. Also a great addition to salad dressings!   2. Flax seed and/or chia seeds-... Continue Reading

9 things a nutritionist won’t live without

Have you ever wondered what a holistic nutritionist has in the kitchen? Here is a list of the top items in my kitchen. A good quality food processor.  This is the most used small kitchen appliance that I own.  It can be used to mix batters, various dips, puree dates, make nut butters and... Continue Reading