The Naturmend Blog

Great Tips for Healthy Living

Eating for the Chakras: Nourishing your Heart Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

3 Ways to Connect

February tends to put a lot of focus on romantic relationships, and though important, this can also be a great opportunity to connect with anyone who is important in your life. Further your own relationships, and make someone’s day! 1. Do something to make someone feel cared for and loved. Take a... Continue Reading

The Most Important Relationship

When we hear the term “relationship” we automatically create images in our mind. Perhaps you think of a significant other, your child, family member, or maybe even a colleague. All have completely different contexts, levels of significance, and most can recognize the importance of nurturing the... Continue Reading