The Naturmend Blog

Great Tips for Healthy Living

Why the Keto diet works

The Ketogenic diet essentially illustrates to us the fact that healthy fat doesn’t make you fat. Let’s just let that sink in a little deeper… FAT WON’T MAKE YOU FAT. So if not fat, then what makes us gain weight? The Ketogenic diet shows us that sugars derived from carbohydrates (bread,... Continue Reading

Treat Yo’self : Learn to limit your carbs

There has always been a big emphasis on carbohydrates in the diet. It makes sense considering that most of the best tasting foods are the highest in carbs.. sweets, starches, pasta and bread. ALL of the breads.   Whether we are talking about the quality or the quantity, the North American... Continue Reading