The Naturmend Blog

Great Tips for Healthy Living

4 Reasons to Join the Keto Challenge

Hello you lovely people and I hope you are doing well! I wanted to pop on here and write a quick note about why you would want to join the Keto Challenge versus wading through all of the Keto information at home on your own. There are a number of factors to weigh, so let’s get right into... Continue Reading

Four Benefits of the Ketogenic Diet

The time is upon us and our next Keto Challenge is almost here! I thought it would be a good idea for me to remind you why exactly the Ketogenic diet is so great and why I consider it a cornerstone of vibrant health. The last day to book in for the Keto Challenge is September 29th so hurry and... Continue Reading

Rose “Fat Bomb” Bark

Hi there! Your favourite Certified Holistic Nutritional Consultant here! Today, I'm sharing my recipe for this absolutely gorgeous fat-filled Rose Bark. This bark can be served in "bomb" form as well, but as sometimes even I get lazy, I've simply laid it down on a piece of parchment paper instead.... Continue Reading

A Salute to Fat: Making Friends with the Big F!

When did we become so fat phobic? This monumental shift in dietary habits can be linked all the way back to an American senate meeting that occurred in July 1976. Senator George McGovern called a hearing to raise attention about the link between fat and heart disease. This sent the senate into a... Continue Reading

Why the Keto diet works

The Ketogenic diet essentially illustrates to us the fact that healthy fat doesn’t make you fat. Let’s just let that sink in a little deeper… FAT WON’T MAKE YOU FAT. So if not fat, then what makes us gain weight? The Ketogenic diet shows us that sugars derived from carbohydrates (bread,... Continue Reading

Treat Yo’self : Learn to limit your carbs

There has always been a big emphasis on carbohydrates in the diet. It makes sense considering that most of the best tasting foods are the highest in carbs.. sweets, starches, pasta and bread. ALL of the breads.   Whether we are talking about the quality or the quantity, the North American... Continue Reading

Maple Walnut Coconut Fat Bomb

Another fat bomb recipe by yours truly. They are just so easy and quick to make and one will fill you up and balance your blood sugar. Great for an afternoon snack or to hold you over until lunchtime. Benefits of healthy fats: Balance blood sugar Provide nutrients for hormones Give you... Continue Reading

Full Fat Mid-Day Snack

A little bit of a change of pace, my diet of choice currently is now KETO (high fat, low carb). With SIBO restrictions as well, still being very cautious about which carbs I consume and avoiding starch and grains completely. Obviously sugar is already out of the question, except for the odd... Continue Reading

WhOa Man UP Rocket Moka

Why not start your day with a kick that’s bound to put some hair on your chest and some jazz in your step this November as we celebrate all there is about men, during Men’s’ health month. This Rocket Moka is designed to be a terrific blend of caffeine, fat and sugar. With this combo you... Continue Reading