The Naturmend Blog

Great Tips for Healthy Living

recipe: kale & black lentil salad

With the heat this Summer in Calgary I’ve found myself craving more vegetarian lighter meals. I’ve rediscovered beans in this process. The latest one I’m playing around with are black lentils, also known as beluga lentils. They seemed a natural fit with black kale. I find them surprisingly... Continue Reading

recipe: rice, kale and sausage breakfast hash

There’s no better way to start your day than with a high protein breakfast! Breakfast can be a little intimidating if you have food sensitivities like I do. I’m allergic to most of the things you would typically eat for breakfast, so I’ve had to get a little creative. This recipe is simple,... Continue Reading