The Naturmend Blog

Great Tips for Healthy Living

Guest Blog: How to Juice in Fall and Winter

It’s October and that means that the cold weather is officially here to stay. If you haven’t already, it’s time to say goodbye to shorts and sandals and say hello to your winter coat, scarf and gloves. You may think that, because it’s getting colder, you should also say goodbye to juice... Continue Reading

recipe: juice pulp muffins

Everyone knows how much I love to juice in the summer months (see: my juice cleanse adventure). It is refreshing, energizing and down right delicious. Especially because it's easy to let your diet swagger and allow yourself a few too many patio drinks to get a hold of you, so making juicing part of... Continue Reading

Heal Yourself: The 7 best books and movies on natural healing

The path to wellness isn’t always the most paved of roads. There is a lot of information and literature to choose from which can be discouraging. If you’re anything like me, you may not have the time (or the cash) to roll the dice and hope your getting the right information. Wellness is all... Continue Reading