The Naturmend Blog

Great Tips for Healthy Living

My 3 Favourite Ways to Practice Gratitude

I’ve decided to piggy-back on June’s newsletter article speaking to the effect of gratitude on our health, by sharing my 3 favourite ways of practicing gratitude. 1. A Jar A client shared this idea with me a few years ago, and I have passed along her insight to many others since. Write the... Continue Reading

gratitude and heart health

The gratitude attitude is something I always try to encourage people to explore. For some it may sound new age lingo but let’s explore the benefits of gratitude not only on mental health but also physical health.  Most of us can relate to the feeling of joy and love when we practice gratitude... Continue Reading