The Naturmend Blog

Great Tips for Healthy Living

SIBO Intro diet : Basic Recipe

This meal is delicious even if you aren’t doing the SIBO diet. It’s very plain but nourishing and gives your digestive tract a real break. It’s low carb, sugar free, dairy free, gluten free, and it’s nourishing, warming, nutrient dense and delicious! Ingredients Carrots Butternut... Continue Reading

My Personal SIBO Story

What is SIBO? This is taken off of Allison Siebecker's website www.siboinfo.com. "Simply put, Small Intestine Bacterial Overgrowth is a chronic bacterial infection of the small intestine.  The infection is of bacteria that normally live in the gastrointestinal tract but have abnormally overgrown... Continue Reading