The Naturmend Blog

Great Tips for Healthy Living

5 simple ways to manage your anxiety right now

Today we are talking about 5 simple ways to manage your anxiety. Anxiety has many symptoms including insomnia, sweating, heart palpitations, difficulty concentrating, numbness or tingling in the hands and feet, difficulty remaining calm, and shortness of breath. The emotional processing area of... Continue Reading

Tips to conquer insomnia

Today we look at how to conquer insomnia and some tips on how to get you back into a normal sleeping routine. Sleep is a basic brain function which means that we should all be able to get the rest we need. Unfortunately for many of us sleep does not come easily. The good news is that poor sleep is... Continue Reading