The Naturmend Blog

Great Tips for Healthy Living

4 Tips For Fighting The Flu

The flu has hit Calgary again this year and hard. After watching my partner violently throw up Christmas morning and reading facebook status after status about being sick with the flu I decided it was probably necessary to send off a few of the best flu tips I could think of. Hopefully if you are... Continue Reading

5 healthy holiday tips

The winter holidays are such an amazing time of the year: Christmas trees, the countdown to Christmas, a unique time to connect with friends and family, winter activities, good food and vacation time. Unfortunately, amazing as it is, Christmas also comes with its fair share of stress: financial... Continue Reading
Man holding pillow

#1 Cost Effective Way to Strengthen Your Immune System

The # 1 most cost effective way to strengthen your immune system According to me When I said “cost effective” I’m refereeing to free. Yup, this intervention is free and accessible to most everyone it's…..  Sleep! The age old adage of getting 8 hour of good quality sleep can help keep... Continue Reading

Prolo what?

Moving your body is good on so many levels. Reduces stress, makes you feel happier, keeps you at a healthy weight, reduces anxiety and depression. Movement is just what our bodies were meant to do. Unfortunately, part of being an active person involves the reality of injury. In Canada in 2010,... Continue Reading