The Naturmend Blog

Great Tips for Healthy Living

Let your Kids Eat Dirt: The Immune System & Balance

With the spread of the Covid virus, it’s becoming second nature to sanitize and sterilize any surface that we come in contact with.This, of course, is important to keep ourselves and others safe from this new virus but what is the impact that these measures are having on our children’s... Continue Reading

Vitamin D for immunity

We are entering the time of year when colds and flus circulate. Oh joy! Today we are going to look at the role of Vitamin D on our immune system. Did you know that on average children get about 12 colds/ year and adults tend to get about 2-4 colds/ year? YIKES that’s a lot of illness. As you can... Continue Reading

Vital Smoothie!

Need to make sure you’re getting your vitamin C? Supporting your detoxification pathways? Keeping up your hydration? Do all of this with this busy smoothie as you fend off allergies, cold and flues in the beautiful weather this spring! How? Blend your fruits / veggies and herbs and take it in as... Continue Reading

Your Immune System on Sugar

You may not need more reasons to avoid sugar but if so, here’s one more. Sugar drives inflammation and chronic inflammation is not great for a healthy you, in particular your immune system. Sugar, especially refined sugar, is devoid of nutrients and can actually be depleting, as nutrients are... Continue Reading
Man holding pillow

#1 Cost Effective Way to Strengthen Your Immune System

The # 1 most cost effective way to strengthen your immune system According to me When I said “cost effective” I’m refereeing to free. Yup, this intervention is free and accessible to most everyone it's…..  Sleep! The age old adage of getting 8 hour of good quality sleep can help keep... Continue Reading
enjoy nature's gifts

6 ways to support your immune system this season

It is that time of year again where sickness seems to run through schools, works places and households. The best way to stay on top of these microbes that circulate is to support your body’s natural defence. As we enter this transition season, we watch nature prepare to rest for the winter,... Continue Reading

bring on the bugs!

With the change-of-season happening as we speak, let’s make a pact to keep ourselves charged and prepared for the cold months to come! Along with the beautiful red-orange leaves hovering the ground and the winds picking up pace at this time of year, we all know how it feels to be next to someone... Continue Reading