The Naturmend Blog

Great Tips for Healthy Living

5 Tips For Healthy Skin

Is your skin preventing you from being truly HAPPY? It shouldn’t! Skin is the largest organ we have and it deserves some TLC! Give it healthy lifestyle changes, a reduction in inflammatory triggers and maybe some hormone regulation. Here are 5 tips to have your skin glowing: HEALTHY GUT =... Continue Reading

Spring Clean Up

If you are like me, spring comes along and you find that impulse to shake off the dust from your belongings, your environment and in your body! Here’s some no fuss tips on doing the spring clean up … which are for the most part free!! Drink water. Almost all your metabolic processes require... Continue Reading

5 Simple Keys to Optimal Health

It's very easy to get caught up in the over complicated information on the internet about health and wellness. Having optimal health is actually really simple. You can feel incredibly good, happy and satisfied by sticking to a few key rules. Make these five tips a priority and you'll never have to... Continue Reading

5 reasons to get a BIA

Have you ever wondered what you’re made of? A bioelectrical impedance analysis (BIA) is a painless test that only takes minutes to run.  Small electrodes are hooked up to your hands and feet and a small current (don’t worry, it is safe and you won’t feel a thing) runs between them providing... Continue Reading