The Naturmend Blog

Great Tips for Healthy Living

Be a Liver-Lover this 2020!

Ahhh, your liver. This crucial organ often gets the run-around in January as people proudly declare: Time for a Detox! Your liver is so important - it is in charge of removing toxins from the body, producing bile and performing essential metabolic functions. An overworked liver can represent a... Continue Reading

hormone balancing recipe: step by step roasted cabbage

Roasted Cabbage Brassica oleracea This recipe is chosen for women's health week because cabbage is a great cruciferous vegetable loaded with fibre, anti inflammatory properties, cardiovascular support and also has the potential to help with hormone balancing (specifically estrogen.) This means good... Continue Reading

the connection between sleep and the liver

Naturmend's Holistic Nutritionist Tracy Thiessen shares her own personal story about the connection between sleep and the liver she has recently made this spring. Since being woken up at the same time every night , Tracy suspected her body was trying to tell her something. By taking  a TCM... Continue Reading