The Naturmend Blog

Great Tips for Healthy Living

Hot Flashes in Menopause – Is there a solution?

Hot flashes in menopause-is there a solution? Menopause and perimenopause involve a variety of symptoms including: anxiety, foggy memory, insomnia, weight gain, vaginal dryness, and hot flashes. Often the most disturbing symptoms is hot flashes. Did you know that 60-80% of women who are... Continue Reading

3 questions you should ask your menstrual cycle

As women we are blessed with a myriad of ever cycling chemical messengers that manage and control our menstrual cycle, mood and behaviour.  When they are in balance we tend to not really know they are there.  When they are disrupted, out of balance, we get symptoms ranging from severe to minor. ... Continue Reading

6 tips to beat PMS

We’ve all been there; the bloating, the cramping, mood swings, anxiety, breast tenderness, acne and insatiable cravings for chocolate.  Leaving you wondering why is this happening and is it normal?  Premenstrual syndrome (PMS) can be caused by hormonal imbalances, which can be brought on by... Continue Reading