The Naturmend Blog

Great Tips for Healthy Living

thyroid testing

Does it Matter What Time of Day You Book Your Thyroid Testing?

Thyroid testing. If you’ve ever gone in to your doctor for a basic physical assessment, you’ve likely gotten bloodwork. TSH (Thyroid Stimulating Hormone) is likely to be a part of the basic blood panel, especially if you’ve presented with symptoms of fatigue, constipation, thinning hair,... Continue Reading
boost-progesterone-naturally

6 Simple Ways to Boost Progesterone Naturally

Bloating, swollen and tender breasts, insomnia, headaches, craving for sugar, constipation, mood fluctuations (especially sadness and irritability)...do any of these symptoms sound familiar? Most commonly, women experience these symptoms 1-2 weeks before their period, indicating a drop in... Continue Reading

Thyroid: Support Through Nutrition

The thyroid gland is a complex gland, requiring many nutritional factors for optimal function. The thyroid can act as a barometer of how your body is doing in terms of inflammation, stress levels, nutrition, and toxicity. Inadequate nutrient intake can contribute to hypo- or hyper-thyroid symptoms.... Continue Reading

The Thyroid / Adrenal Connection – Is it a thyroid or cortisol problem?

Often, at Naturmend, we see people who have symptoms of low thyroid function. Things like weight gain, fatigue, brain fog, hair loss etc. Yet, when they’ve been tested their thyroid hormones continually come back in the normal range. OR we see people who have been diagnosed with hypothyroidism... Continue Reading

the skinny on fat

A balanced diet is likely the cornerstone of health and in that balance is the essential need to consume fat and the right kinds of fats.  For the health and weight conscious, fats may get shunned however without them in your diet you’re likely preventing optimal wellness.  Here’s why. Fats... Continue Reading